In a world filled with screens, busy schedules, and constant stimulation, children often experience stress and overwhelm—just like adults. While mindfulness techniques such as meditation and deep breathing can be incredibly beneficial, there’s a fun and creative way to introduce mindfulness to kids: coloring! Coloring isn’t just about filling in pictures with bright crayons and
Continue Reading...March 1, 2025
Coloring as Mindfulness: How a Simple Activity Can Boost Emotional Well-Being in Kids
